Top Five Natural Remedies to Fight Kidney Stones at Home: Hello, Everyone Today I am going to share some interesting facts on The Top Five Natural Remedies to Fight Kidney Stones at Home.The Kidney stones are a common health problem for the many people.
Passing these stones can be incredibly painful. And, unfortunately, the people who have experienced this kidney stones are more likely to get them again. However, there are a few things you can do to reduce this risk. Here are some Top Five Natural Remedies to fight from the Kidney Stones at Home.
1. Stay Hydrated
Staying hydrated is the important for preventing kidney stones. Yet some of the beverages may decrease the risk, while the others may increase it. When it comes to the kidney stone prevention, the drinking plenty of fluids is generally recommended. The Fluids increase the volume and also dilute the stone-forming substances in the urine, which makes them less likely to the crystallize.
However, not all the fluids are equal for this purpose. For example, a high intake of the water is linked to a lower risk of the kidney stone formation. The Beverages like coffee, tea, beer, wine and orange juice have also been associated with a lower risk from the Kidney Stones.
The consuming of a lot of soda may contribute to the kidney stone formation. This is true for both the sugar-sweetened and the artificially sweetened sodas. The Sugar-sweetened soft drinks contain the fructose, which is known to increase the excretion of the calcium, oxalate and the uric acid. These are the important factors for the kidney stone risk.
2. Increase Your Citric Acid Intake
The Citric acid is an organic acid found in the many fruits and the vegetables, particularly, the citrus fruits, the Lemons and limes are especially rich in this plant compound. The Citric acid may help to prevent calcium oxalatein the kidney stones in two ways:
It Prevents the stone formation: It can bind with the calcium in the urine, thus it reducing the risk of the new stone formation.
It Prevents the stone enlargement: It binds with the existing calcium oxalate crystals, preventing them from getting it larger. It can also help you pass these crystals before they turn into a larger stone.
It is an easy way to consume the more citric acid is to eat more citrus fruits, such as the grapefruit, oranges, lemons or limes.
3. Don’t Take High Doses of Vitamin
The Studies indicate that the vitamin C namely ascorbic acid supplements are associated with a higher risk of getting the kidney stones.A high intake of the supplemental vitamin C may increase the excretion of oxalate in the urine, as some vitamin C can be converted into the oxalate within the body.One of the study among the middle-aged and the older Swedish men found that the vitamin C supplement takers may be twice as likely to develop the kidney stones as those who don’t take this supplement However, note that the vitamin C from the food sources, such as the lemons, is not associated with an increased stone risk. taking high doses of the vitamin C supplements may increase the risk of the calcium oxalate kidney stones in men.
4. Cut Back on Salt
A high diet in the salt is linked to an increased risk of the kidney stones in some people.A high intake of the sodium, a component of the table salt, may increase the calcium excretion through urine, which is one of the main risk factors for the kidney stones.
That being said, some studies in the younger women and men have failed to find an association.Most dietary guidelines are currently recommending that the people limit sodium intake to around 2,300 mg per day.
However, the most of the people consume a lot more than that.One of the best ways to decrease your sodium intake is to cut back on the packaged, in the processed foods. If you are prone to forming the kidney stones, restricting the sodium may help. Sodium may also increase the amount of the calcium you excrete in the urine.
5. Increase Your Magnesium Intake
The Magnesium is an important mineral that many of the people don’t consume in the sufficient amounts. It is involved in hundreds of the metabolic reactions within your body, including energy production and the muscle movements. There is also some evidence that magnesium may help to prevent the calcium oxalate kidney stone formation. Exactly how this works is not fully understood, but it is being suggested that the magnesium may reduce oxalate absorption in the gut.
The RDI for the magnesium is 400 mg per day. If you want to increase your dietary magnesium intake, the avocados, legumes and tofu are all good dietary sources to avoid the risk of Kidney Stones. To get the maximum benefits, consume the magnesium along with the foods you eat that are high in the oxalate. If that’s not an option, try to consume the source of the magnesium within 12 hours.increasing your magnesium intake,it may help to decrease the oxalate absorption and also reduce the risk of the kidney stones.
So, these are The Top Five Natural Home Remedies to fight the Kidney Stones at Home. Intake of the proper level of these sources in the food as some natural remedies at home to fight against the kidney stones. If any Queries or Questions is persist then please feel free to comment your view points.