Top Five Best Ways to Quit Smoking: Hello, Everyone Today I am going to share some interesting facts on The Top Five Best ways to Quit the Smoking.There is no such thing as an easy way to quit the habit of smoking. However, there are some ways to assist with the derailing the urge to quit the smoke and getting on the road to a nicotine-free life. Here are The Top Five best ways to quit the Smoking.
1. Avoid Triggers.
As you begin the process of to quit the habit of smoking, to change your habits, those things that makes you want a cigarette more than the anything. If you used to have a cigarette with your cup of the coffee then switch to the tea.
or just take your cup of coffee to a new spot. If you used to sit on the back porch then try the kitchen table instead. The Switching up of the routine will suppress those the trigger switches that will really make you reach for a smoke without any thinking. The AO ProVantage blast can really keep your halitosis at the bay and thus it may minimize your desire to smoke. It is a little harder job to want to leave an ashtray taste in a minty-fresh mouth.
Instead of cutting the cigarettes out of your life now and probably picking them up again in the three days, set a series of the goals and also stick to them. If you were a pack a day smoker, then spend a week at a half a pack a day, and then take the five cigarettes per day, then three, then one and then take the plunge to avoid smoking. Your body will be free of the chemical addiction and you will have the resources free to handle the effects of the mental addition.
3. Try The Fake Cigarettes.
From the varieties that contain only the food-quality flavors borne on the water vapor to the versions that actually deliver a vapor based nicotine. You may be able to find an artificial cigarette or the electronic cigarette that will delivers the physical satisfaction of a smoke without leaving any tar, soot, and the chemicals of a traditional cigarette. So, keep in mind that if you choose a version that really delivers the nicotine, then you are still at the risk for the medical dangers of the nicotine like addiction, hypertension and the heart disease.
4. Use Medication.
If all else fails, then try a pill or a patch. There are a range of the products available on the market that aim to help you to quit by the satisfying the chemical cravings for the nicotine or by physically stopping the brain chemistry that really makes you to want them in the first place. So, talk to your doctor to decide what prescription and medication is best suitable that fits your personality, your addiction, and also your needs.
5. Try, Try Again.
Very few of the people successfully quit the smoking habit for good at the first time. You may go a day, a week, a year, or a five year before picking up the habit of smoking again. When you pick up the habit of smoking again, then quit again. The Successful quitters have been known to the wax philosophical, in which seeing their cigarette less ness as a game. The Question will arise, how long can I go between to smokes? One venerable old gentleman we know has been between the cigarettes for the almost 22 years and counting.
So, these are The Top Five Ways to Quit the habit of Smoking. If any Queries or Questions is persist then please feel free to comment your view points.