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Top 5 Foods That Help To Improve Digestion During the Wedding Season

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Top 5 Foods That Help To Improve Digestion During the Wedding Season: Hello, Everyone Today I am going to share some exciting facts on the Top 5 Foods that help to Improve Digestion During the Wedding Season. Now, the wedding season is on, many of the people are stuck with several queries on how much is too much when it comes to the diet cheating at the marriages or how to eat the healthy foods at weddings. No matter how much we try, the tendency to serve our temptations and indulging in the binge eating which comes naturally amidst the celebratory environment of the weddings. Here are the Top 5 foods that will help in the better digestion during the grandeur wedding season.

Top 5 Foods That Help To Improve Digestion During the Wedding Season

1. A Glass Of Chaach That Is Buttermilk With A Hing And Kala Salt

You should have this right after the lunch. The buttermilk is an excellent source of the probiotics and Vitamin B12, the combination of the housing and Kala salt will help in the cutting down bloating, gas and even prevent the Irritable Bowel Syndrome. You must follow this especially if you are attending the evening functions and want to maintain your flat tummy.

2. One Teaspoon Of The Chyawanprash

Have this at the bedtime. It helps in keeping your immune system more strong. Chyawanprash is an excellent source of the flavonoids and antioxidants that ensure that the skin stays supple and soft, even during the busy schedule of the wedding season. You must do this primarily for the weddings which last for late in the night and for the destination weddings.

3. Eat Methi Ladoo Made With A Jaggery, Ghee And Dry Ginger

The Preparing of this ladoo will prevent your stomach cramps and constipation. It promotes the intestinal mucosa and even helps in having the lustrous hair which can otherwise look frizzy because of the poor digestion. You can have this either at breakfast or even as the meal around 4 pm to 6 pm in case you are unable to follow the sleep and workout routine. It helps in the blood sugar regulation too.

4. Munch On The Healthy Nuts And Seeds