Home HEALTH Healthy snacks top ten health benefits

Healthy snacks top ten health benefits


We are most of the time tempted to snack at a candy or bar of chocolate. It is the high calories in the snacks which hold us back. There are many healthy snacks top ten health benefits given here.

Low calorie snacks

For a snack to be considered healthy, it has to be low in calories. It is hard to know unless you check the ingredients. But then again, you simply have to check on the amount and the timing. Taking a snack when hungry is wrong as you will end up eating too much of it. On the other hand, choose your snacks the right way. Go for the ones with fruit sugar, honey-based instead of refined sugars and the low-fat dairy products.

Low fat snacks

There are a number of snacks that we traditionally associate with high- fat content but which are in fact not. These are the kinds which will pump in less than 100 calories in your body. The sweet and salty snacks, a half slice of a medium apple, cottage or mozzarella cheese and almond butter. You will also not go wrong with raisin salad, p & B celery and peanut butter. As long as a snack does not exceed 100 calories, it is a safe bet and would definitely be good to snack on.

Tasty healthy snacks

These are the snacks you would want to eat every day without worrying much about a spike in the sugar or fat in the body. Raw collard greens, amaranth popcorn, baked chickpeas and a banana Nutella are just but a few of these snacks that you can eat for health.

Healthy food

Our understanding of food that is healthy should expand to include whole, natural, delicious and balanced. It should be free from food allergies and be super healthy. Chicken and pasta would easily make it to the list.

Healthy vitamins

We all need a number of vitamins to remain healthy. Examples of vitamins that we should look for when snacking includes include vitamins A, C and D. There are essential vitamins that one should find in an every- day snack.

To keep a healthy body, you need to look for various healthy snack ideas online or from the nutrition experts. As a career person, ensure that you get daily health snacks for work. Whether you are looking for snacks for weight loss or not, a diet snack must be sourced.