Love’em or hate’em, Oysters are a staple of cuisines all over the world. Some people shudder at the thought of slurping down the slimy inside. Others can not get enough of the briny flavor. Whatever camp you are in, you should know the health benefits hidden behind the rough shells.
The oyster is usually slurped raw off the half shell, but they do nevertheless excel in flavors by being cooked in several oyster recipes. If you do plan to make a large oyster stew or another delicious oyster recipe which requires just lots of oyster meat with no specific shape or size.
They can be purchased in larger quantities at a time which makes them much cheaper plus they taste precisely the same as your well-presented oyster on half shell.
Once home, clean them if required under some running water and pat dry with a fabric. Bearing in mind which they need to breathe, store them in a ventilated container or on a plate with a damp fabric draped over them. Store them ideally in the hottest part of the fridge, so perhaps the crisper in this case.
Oysters may store securely in these problems between five to 7 days. Opening or shucking of the oysters must be done just before you’re prepared to serve. The colder the oyster, the simpler they’re too open and do not have them sitting out from the fridge for quite long before shucking as we do not want any nasty bacteria spreading on them.
Here are some health benefits of Oysters:
These mollusks pack a solid dose of both vitamin E and C. They also contain various other minerals that help our immune system. The anti-inflammatory and anti-oxidant properties of oysters also protect against free radicals, which are released during cellular metabolism. Oysters also contain high levels of niacin, riboflavin, thiamine, vitamin C, phosphorus, potassium, and sodium.
Good for Eyes:
Oysters top the list of natural sources of zinc, the mineral that ensures that the eye’s pigment is adequately produced in the retina. The more zinc, the stronger your eyesight, because reduced pigmentation is often related to a reduction in the central visual field of vision.
Improves Brain Function:
Oysters are a rich source of B12, omega-3 fatty acids, zinc and iron, benefiting both brain function. Studies have shown that low iron in the brain reduces the ability of a person to concentrate while zinc deficiency can affect the memory.
The Presence of selenium, copper, iron, zinc, phosphorus and calcium found in these mollusks lead to stronger bone health and density. Also, according to an article in The Independent, French biologists have been studying the way oysters produce nacre (mother-of-pearl), and believe the process could be replicated to provide cures and preventative treatments for osteoporosis, arthritis, and certain skin complaints .
Good for the Skin:
The powerful mineral zinc plays a big role in skin repair by helping create and boost collagen. Collagen is crucial for the structural support in skin and reduces sagging. It also helps maintain stronger nails, and keeps scalp and hair healthy.