Home HEALTH Four Anti-aging Foods that will Keep You Young Forever

Four Anti-aging Foods that will Keep You Young Forever


Four Anti-aging Foods that will Keep You Young Forever: Forget about spending bundle of dollars on expensive cosmetic surgeries and anti-aging beauty products when you have so many cheap options around you. There are still some beautiful actresses who believes that women can look healthier and younger by changing what they eat and drink. Here are some of the foods that can bring youthful looks to you.

1. Blueberries

Free radicals are particles found abundantly in beauty products that damages our skin from inside and outside leaving it prone to wrinkles. You can offset this damage free by consuming blueberries which are rich in antioxidants. Antioxidants are substance that prevent premature skin wrinkles and slows down the aging process. So start consuming 1/2 cup full of fresh blueberries each day to get the benefits of this fruit. Apart from it, blueberries have a number of health benefits. It controls cholesterol and prevent heart diseases.

2. Salmon

Believe me you can get a seriously prettier skin with this sea food. Research has confirmed that salmon contains high amount of Omega-3 fatty acids which keeps away dryness from the skin while making it smooth and supple. It is also beneficial in reducing skin inflammation in patients suffering from chronic skin diseases like psoriasis, a condition in which skin cells die rapidly causing itching and irritation.

3. Avocado

The anti-aging avocado has multiple advantages for your skin, no matter you eat the flesh or just apply it on your skin as a mask. It is a popular beauty treatment that detoxifies the waste while making the skin brighter and soft. Alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein are the antioxidant carotenoids that put the brakes on the aging process. Additionally, these compounds protects the skin from environmental damage such as sun rays and direct.

4. Pomegranate

How can we miss pomegranate to mention in this list. This brightly colored seeds are also rich in antioxidants which are known for magical results on face. Chinese researchers claimed that the peel contains double amount of antioxidants as compared to the inner fruit. So, you can crush the dried peels to make it a powder and make a paste with some rose water. Apply this mask on your face and notice the difference. Your skin will be more fresh and healthy.